All makes mistakes and struggles through challenging times. Yet you are characterized not by your errors or your challenges, but instead by what you gain from them that really counts. What you think about the past will be an outstanding lesson and a fantastic source of inspiration to know how to go on or it can mess with your enjoyment and prevent you from enjoying your best life.
You may have heard the phrase, "Holding on to rage and bitterness is like consuming poison and waiting for someone else to die." The only one you wind up harming is yourself, because you choose to feel upset and depressed over everything that has happened in the past.
Because whatever animosities or frustrations you nursed, I advise you to let go of them. When you do, you'll feel much happier about yourself, and the world around you.
Be happy for the ones who support you and motivate you, guide you or show you everything about your life path. Be thankful for the roof above your head, be thankful for your safety, be grateful for the blessings you have been provided in existence, the flowers growing beyond your gate and the blue sky above, the items that make your life simpler and more fulfilling and the people involved in creating those things and getting them into your universe.
The more you foster love and respect for all the wonderful stuff in your life right now, and reflect on those stuff, the harder it would be for you to ignore the problems that have affected you in the past.
And note always to be thankful for those individuals who often make your life tough.
Despite of these, you established virtues such as bravery, perseverance, and sympathy. Be sure that you cultivate a regular practice of appreciation, whether it's in reflection, writing in your diary, or even going about and appreciating everything that you see in the morning for a few minutes.
Through when you think about something bad that has occurred in the past, you intentionally turn the negative thinking into something good.
For examples, if you say, "I cannot believe that I spent all those years on somebody who deceived me! "Replace it with a new phrase," I am so happy and thankful that I am now able to meet someone that truly appreciates me for who I am. "Knowing how to meditate is indeed a valuable practice that will assist you with this. When you meditate, you should actually presume a witness's role on your emotions, which often seems to flow in a steady current.
When you are more aware about your meditative feelings, you can begin to identify more quickly and more frequently when you fall through a downward cycle and then be able to actively change your mind towards something more optimistic.
This takes relentless diligence and effort but it is so worth the final rewards.
List Your Past Accomplishments A perfect way to remember your past contributions is by slowing back and making a record of your previous achievements. Here are a few ways to do it.
The first is a basic activity that I will consider Nine Achievements. Simply split your life into three major time spans to perform this exercise.
Of eg, because you are 45 years old, the first time frame will be birth to 20 years old, the second one will be 20 years old to 33 years old, and the third one will be 33 to 45 years old.
Consider the first time span from the current to the age of 18 or 20, and then split the remainder of the life into two.
Instead mention three big achievements you've accomplished with a total of nine achievements in each time span. Don't underestimate items like driving studying, high school graduation, having your first job or purchasing your first vehicle
- Practice Forgiveness If you're pardoning yourself for a mistake you've committed or forgiving anyone you think has hurt you, forgiveness is one of the greatest things you can do to redeem yourself from the past.
You may have heard the phrase, "Holding on to rage and bitterness is like consuming poison and waiting for someone else to die." The only one you wind up harming is yourself, because you choose to feel upset and depressed over everything that has happened in the past.
Because whatever animosities or frustrations you nursed, I advise you to let go of them. When you do, you'll feel much happier about yourself, and the world around you.
- Practice Gratitude Take time to feel thankful every day for all that is good in your life. And I do say TODO.
Be happy for the ones who support you and motivate you, guide you or show you everything about your life path. Be thankful for the roof above your head, be thankful for your safety, be grateful for the blessings you have been provided in existence, the flowers growing beyond your gate and the blue sky above, the items that make your life simpler and more fulfilling and the people involved in creating those things and getting them into your universe.
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The more you foster love and respect for all the wonderful stuff in your life right now, and reflect on those stuff, the harder it would be for you to ignore the problems that have affected you in the past.
And note always to be thankful for those individuals who often make your life tough.
Despite of these, you established virtues such as bravery, perseverance, and sympathy. Be sure that you cultivate a regular practice of appreciation, whether it's in reflection, writing in your diary, or even going about and appreciating everything that you see in the morning for a few minutes.
- Know Your Beliefs Dictate Your Truth And if you want to change any part of your existence, make an attempt to think differently.
Through when you think about something bad that has occurred in the past, you intentionally turn the negative thinking into something good.
For examples, if you say, "I cannot believe that I spent all those years on somebody who deceived me! "Replace it with a new phrase," I am so happy and thankful that I am now able to meet someone that truly appreciates me for who I am. "Knowing how to meditate is indeed a valuable practice that will assist you with this. When you meditate, you should actually presume a witness's role on your emotions, which often seems to flow in a steady current.
When you are more aware about your meditative feelings, you can begin to identify more quickly and more frequently when you fall through a downward cycle and then be able to actively change your mind towards something more optimistic.
This takes relentless diligence and effort but it is so worth the final rewards.
- Note that you are amazing Focusing on your previous mistakes may be detrimental to your self-esteem, self-confidence and satisfaction. But the same reverse is also real. You develop your self-esteem and self-confidence by focussing on your previous achievements, of which there are still plenty.
List Your Past Accomplishments A perfect way to remember your past contributions is by slowing back and making a record of your previous achievements. Here are a few ways to do it.
The first is a basic activity that I will consider Nine Achievements. Simply split your life into three major time spans to perform this exercise.
Of eg, because you are 45 years old, the first time frame will be birth to 20 years old, the second one will be 20 years old to 33 years old, and the third one will be 33 to 45 years old.
Consider the first time span from the current to the age of 18 or 20, and then split the remainder of the life into two.
Instead mention three big achievements you've accomplished with a total of nine achievements in each time span. Don't underestimate items like driving studying, high school graduation, having your first job or purchasing your first vehicle
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